About
Darby Carter, INHC
EFT Tapping Practitioner, and Autoimmune Warrior
I’m Darby — a Salado-area local, horse lover, and integrative nutrition health coach. Through my own journey with Lupus and Hashimoto’s, I’ve learned that healing isn’t determined solely by age, genetics, or medication — it’s shaped by how we nourish the body, support the nervous system, and create the conditions where true repair can occur.
Healing requires slowing down long enough to hear what your symptoms are communicating, then building long-term lifestyle habits that help you feel grounded, energized, and more like yourself again.
My approach blends anti-inflammatory nutrition, nervous-system regulation, EFT tapping, gut health support, and holistic lifestyle shifts — all designed to help you reconnect with your body, lower inflammation, and build lifelong resilience.
Offerings
Designed to Support Cellular Regeneration. Plus, Beat Chronic Brain & Body Inflammation for Good!
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Private Coaching
Virtual - Anywhere
In Person (Salado or Austin, TX)
Focused one-on-one sessions to bring clarity to what’s going on in your body and where to begin. We might explore anti-inflammatory nutrition, blood sugar balance, nervous-system support, EFT tapping, or simple lifestyle shifts — so you leave with a clear, grounded next step instead of trying to figure it out alone.
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Group Classes
Virtual - Anywhere
In Person (Salado & Beyond)
Virtual and in-person gatherings that weave together ancient and modern healing practices — including holistic nutrition, hormone and blood sugar education, stress relief tools, nervous-system support, and more.
These classes are designed to nourish your body, lower inflammation, and help you build habits that last.
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Resources & Recipes
I’m a firm believer that no two healing journeys look the same. True transformation takes time, patience, and a supportive community around you.
So there’s no gatekeeping here.
Explore my blog and resource pages for recipes, remedies, and holistic tools to nourish your body and support your healing — wherever you are in your journey.
